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best-abs-diet-surf-photoThis is a little bit about mypaleodiet.org. I have always been health minded and enjoy eating good food. Over my life the definition of good food has changed meanings. As an Italian I love a da pasta and bread and my belly showed it amply. So there lies the paradox of eating what tastes good and what is good for you. So I started looking into this paleo lifestyle and found it to make sense and decided to try it. I did get results and do feel better (less lethargic). So this lead me to exploring recipes and supplements and most things healthy. And all that good stuff that I have found I am putting on this website. I do suffer from inflammation from various injuries over the years that has come back to remind me of the good times. I have and will continue to investigate foods that contribute to inflammation and have written about it in this article, Guide to an Anti-Inflammatory Diet.


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betterhealthantiaging_3D_SWhat you eat makes a huge difference in how you age and how you feel. Your skin responds to what you eat. So get the guide to learn what to eat to make you feel better and get that healthy glow to your complexion.Click the image to access the guide.

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